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Essentrics
A full-body workout that simultaneously strengthens and stretches every muscle. Based on eccentrically contracting muscles for long, lean results.
55 minGroup
Medium
New Smyrna Beach, FL
WHERE FITNESS
MEETS
COMMUNITY
State-of-the-art equipment, expert coaching, and an inclusive community — built to unlock your full potential, every single day.
1000+
Members Strong
20+
Weekly Classes
15+
Expert Trainers
10K+
Sq Ft of Equipment
25+
Years Serving NSB
About Us
MORE THAN
A GYM
Nautilus Fitness NSB was founded on a simple belief: everyone deserves access to world-class fitness in a welcoming, non-intimidating environment. Nestled in the heart of New Smyrna Beach, we've grown into the community's premier health hub.
From first-time gym-goers to seasoned athletes, our diverse programs, cutting-edge equipment, and passionate team of coaches are here to meet you exactly where you are — and take you further than you ever imagined.
State-of-the-Art Equipment
Plate-loaded, selector machines, sleds, kettlebells, and a full dumbbell lab — everything you need.
Expert Coaching
Certified trainers and wellness coaches dedicated to your individual goals and progress.
Inclusive Community
From Silver Sneakers to competitive athletes — everyone is welcome here.
Science-Backed Wellness
Nutrition planning, bio-therapy, and holistic coaching for lasting transformation.
What We Offer
BUILT FOR YOUR
TRANSFORMATION
Group Energy
FITNESS CLASSES
From high-intensity sculpt sessions to restorative yoga and everything in between — our diverse class schedule has something for everyone.
ZumbaPilatesYogaEssentrics
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Holistic Transformation
FOREVER HEALTH & WELLNESS
Expert coaching, personalised nutrition plans, bio-therapy, and 1-on-1 training designed to transform your health from the inside out.
CoachingNutritionBio TherapyTraining
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Unlimited Potential
PREMIUM EQUIPMENT
Plate-loaded machines, selector equipment, the Shogun sled, a full dumbbell lab up to 150 lbs, kettlebells, and pro cardio gear.
Free WeightsMachinesCardioSleds
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Group Fitness
FITNESS
CLASSES
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Cardio Sculpt
High-energy combination of cardio and sculpting moves to torch calories and build lean muscle simultaneously.
45 minGroup
High
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Gentle Vinyasa Flow Yoga
A calming, breath-linked yoga practice flowing through gentle sequences, improving flexibility, balance, and inner peace.
60 minGroup
Low
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Functional Strength
Movement patterns mirroring real life, building practical strength using barbells, dumbbells, and bodyweight exercises.
50 minGroup
High
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Silver Sneakers
Nationally recognised program for older adults to stay active, improve balance, strength, and social connection.
45 minGroup
Low
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Fit For Life
Accessible fitness for all ages and abilities — endurance, mobility, and habits for a lifelong healthy lifestyle.
50 minGroup
Medium
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Tone, Sculpt & Stretch
A trifecta of toning, sculpting, and deep stretching. Leave feeling lean, strong, and completely refreshed.
55 minGroup
Medium
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Zumba
Latin-inspired dance fitness. Burn calories to infectious rhythms without it ever feeling like a workout.
60 minGroup
Medium
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Pilates
Core-focused precision movement that strengthens deep stabilising muscles and improves posture and body awareness.
50 minGroup
MediumSee this week's live timetable in the .
HOLISTIC
TRANSFORMATION
True fitness is more than what happens in the gym. Our Forever Health & Wellness program takes a 360° approach — combining expert coaching, precision nutrition, personal training, and advanced bio-therapy.
Whether you're recovering from injury, preparing for a competition, or simply striving to feel your best every day, our wellness specialists design a pathway that's uniquely yours.
Personal Coaching
One-on-one sessions tailored to your unique goals. Our certified coaches craft customized programs that evolve as you do, keeping you challenged and progressing.
Personal Training
Expert strength, conditioning, and functional training with certified personal trainers who ensure proper form, prevent injury, and maximize every rep.
Nutrition Planning
Science-backed nutrition guidance that fuels performance and supports recovery. Meal planning, macro coaching, and habit-building strategies for lasting change.
Bio Therapy
Cutting-edge biofeedback and recovery therapy techniques to optimize your body's natural healing, improve sleep quality, and accelerate performance gains.
“The body achieves what the mind believes. Our job is to guide both.”— Nautilus Fitness NSB Coaching Team
Inside Nautilus
THE FACILITY
The Dumbbell Lab
Shogun Sled Training
Plate-Loaded Area
Up to 150 lbs
Cardio Deck
Functional Training
Leg Press Machine
Selector Equipment
Conditioning Sleds
Hip Thrust Station
Member Stories
REAL
RESULTS
“Nautilus completely transformed my relationship with fitness. The coaches are incredible — they actually listen and adapt your program as you grow. I've lost 40 lbs and gained so much confidence.”
Sarah M.
Member since 2021
“At 68, I wasn't sure a gym was for me. The Silver Sneakers class changed everything. I feel stronger, more balanced, and the community here keeps me coming back every week.”
James R.
Silver Sneakers Member
“The equipment here is legitimately world-class. The Shogun sled, plate-loaded machines, the dumbbell lab — everything you need to push limits. Best gym in Volusia County, bar none.”
Coach Mike T.
Personal Training Client
“The nutrition coaching alongside my training completely changed my body composition. I finally understand how to fuel myself properly. Nautilus is a full lifestyle upgrade.”
Priya K.
Wellness Coaching Client
“I came for the Zumba class and stayed for everything else. The instructors bring so much energy and the variety of classes means I'm never bored. True five-star experience.”
David H.
Zumba & Functional Class
“The bio-therapy program helped me recover from a knee injury faster than my doctor expected. Combined with the gentle yoga, I'm back to full training and feeling fantastic.”
Linda C.
Bio Therapy Client
5.0★
Google Rating
32 Reviews
92%
22 Recommendations
92%
Member Retention
Annual avg.
Get In Touch
START YOUR
JOURNEY
Hours
- Member Access24 / 7
- Mon – Fri (Staffed)6:00 AM – 7:00 PM
- Sat (Staffed)8:00 AM – 6:00 PM
- Sun (Staffed)10:00 AM – 3:00 PM